• Home
  • Virtual Courses
    • Online Courses
    • HIDEF Performance Podcast / Blog
  • About
Get Started

 

Blog & Podcast

We dive into a variety of clinical topics surrounding sports, physical therapy, orthopedics, and training. 

Do You Have A Method or Framework?

June 20, 2023 - Performance and PT

In the realm of physical therapy, a structured approach is of paramount importance. Without a roadmap, the journey from injury to recovery is difficult.

 

After mentoring and talking with hundreds of physical therapists, I came to realize that most therapists are just throwing darts and seeing what sticks.

 

Most therapists understand the general goals but are not executing on a plan that creates consistent results.

 

Enter the HIDEF PT Framework: a seven-phase methodology that serves as our North Star, guiding each step of the rehabilitation process.

 

We made it spell HIDEFPT so it would be easy to remember, but the names don't matter. The process is what matters if you want to get consistent results with every patient.

READ MORE

Return To Sport Testing Post ACLr

July 10, 2024 - Performance and PT

Injuries to the anterior cruciate ligament (ACL) of the knee are very prevalent in sports, with an estimated 300,000 ACL reconstructions performed annually in just the United States (Greenberg 2018). The most common question every athlete asks after an injury is, “When can I play again?” Every injury and situation is unique. At the end of the day, the answer is “It depends.” 

 

In 2012, Adrian Peterson became the poster child for return to sport after an ACL injury. He defied all odds, running through the NFL on his way to earning league MVP just nine months after sustaining his injury. As a professional athlete, he could dedicate all of his time and resources towards rehabilitation and recovery.

READ MORE

Hop Testing Alone Is Not Sufficient For Return-To-Sport Testing

July 11, 2024 - Performance and PT

Clearing athletes to return to sport after injury can be challenging. What tests should be used? How much testing is enough? What is the passing criteria?

 

Hop tests are often considered an important part of return-to-sport testing after knee injury. The tests can be performed nearly anywhere using minimal equipment, and they allow comparison between the injured and uninjured limb. But, should we be using hop tests?

 

Here are the pros and cons of hop testing.

READ MORE

Stop Falling for Physical Therapy Dogma—It’s Killing Your Clinic (And Your Patients)

March 7, 2025 - Performance and PT

Listen up, physical therapists—you’re probably screwing yourself with outdated stuff you learned in PT school. You’re running a clinic, not a time capsule. So why are you still clinging to dogmatic BS like it’s 1995? Let’s break down what “dogma” even means in physical therapy, spotlight the worst offenders, and get you on a path to actually help your patients—plus make your clinic the talk of the town.

READ MORE

More Posts Coming Soon!

Stay Connected

CATEGORIES


Clinical Education

RECENT POST


  • Do You Have A Method or Framework?

    20 June 2023

  • Return To Sport Testing Post ACLr

    10, July 2024

  • Hop Testing Alone Is Not Sufficient For Return-To-Sport Testing

    11, July 2024

CONNECT WITH US


HIDEF University

SUBSCRIBE FOR UNIQUE CONTENT


I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

 Stay connected with our HIDEF University

© Copyrights by HIDEF University. All Rights Reserved.

{:lang_general_banner_cookie_disclaimer}
{:lang_general_banner_cookie_cookie} {:lang_general_banner_kartra_cookie}
{:lang_general_banner_cookie_privacy}
{:lang_general_powered_by} KARTRA